Meditate with Dana

Dana Goodfellow

Meditation is learning how to calm the mind and relax our physical body. When we are in control of our mind, we are the commander of our thoughts and actions in every situation.

There are hundreds of different types of meditations. There are those that can calm the mind and relax you, and others that can activate the mind and energize you. Some meditations can bring in good energy and positivity towards something, and some can help you deal with something negative in life. There are different tools involved in meditations as well, such as breathing techniques, body movements, sounds and vibrations. These are all dependent on what you want to achieve by meditating.

How to Start Meditating

If you're new to meditation, we've put together a helpful recording to get you started.

Click the arrow on the left to listen online or click the download button to take it with you.

 

Purchase Meditations

Below is a great beginner's package of meditations to get you started. Simply choose one or purchase all three for the best outcome. We'll be adding more meditations in the near future, so make sure to join our mailing list to be notified when they are available.

 

In the Belleville area?

Dana operates Quinte Mind and Body in downtown Belleville, Ontario. Find out more.